or


[12/30/04 - 12:00 AM]
Fitness Trainers from NBC's Popular 'The Biggest Loser' Offer Post-Holiday Weight Tips as Reality Series Returns on January 4

[via press release from NBC]

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

FITNESS TRAINERS FROM NBC'S POPULAR 'THE BIGGEST LOSER' OFFER POST-HOLIDAY WEIGHT TIPS AS REALITY SERIES RETURNS ON JANUARY 4

"Live" Telecast of Series Finale Takes Place January 11

BURBANK -- December 30, 2004 -- As NBC's reality hit "The Biggest Loser" (Tuesdays, 8-9 p.m. ET) returns in the new year with new episodes beginning on January 4, fitness experts Jillian Michaels (known to viewers as the trainer for the "red" team) and Bob Harper (the trainer for the "blue" team) offer weight tips just as Americans return to their own reality of shedding extra holiday pounds.

The popular series, hosted by Caroline Rhea ("Sabrina the Teenage Witch"), challenges and encourages overweight contestants to undergo radical physical makeovers in a safe and recommended manner through comprehensive diet and exercise.

In the January 4 episode -- after nine weeks of strenuous workouts at the hands of trainers Michaels and Harper -- it's payback time as the contestants turn the tables and showoff what they learned as they "train" the trainers. This episode is also the final weigh in at the ranch, preceded by the contestants reflecting on this journey that has changed their lives, and followed by a vote to trim the players' number down to three. Tearful goodbyes then accompany the trio as they prepare to take on the second phase of the competition and perhaps the ultimate test -- to go back to their regular lives without the support of their trainers for more than two months before returning for the "live" finale.

"The Biggest Loser's" 90-minute, live, season finale follows one week later on Tuesday, Jan. 11 (8-9:30 p.m. ET) followed by a bonus episode on Tuesday, Jan. 18 (8-9 p.m. ET).

"So the holidays are over and you indulged.....and indulged.....and indulged," said Harper. "That is no reason to throw in the towel. It was great fun so now it is time to get refocused. Get a membership at your closest gym and start making an appointment with yourself 5-6 days a week. It is time to put yourself at the top of your 'things to do list.' You will find that in no time your New Year will be your New Life."

One of Harper's tips takes a unique approach to a familiar year end ritual. "Whatever you do, don't make a New Year's Resolution to lose weight," he said. "Nothing gets broken faster than a New Year's Resolution. Re-strategize your workout routine; your options are boundless when it comes to 'mixing it up.' I am all about changing my workouts all the time, it keeps me interested and it keeps my body thinking and when your body has to think about something different than what you are throwing at it, you will get results. I guarantee you the best possible results with this tip. Get out there and enjoy your life and your city or town;.there is much to explore. Happy New Year!"

Michaels adds the following, "If you have gone overboard, try these tips to help you survive the post-holiday season. Move it! Don't let a day pass you by without taking a walk outside. Incorporate extra walking or activity in your daily routine whenever and wherever you are. Take the stairs, not the elevator. Walk to the store, don't drive. Step up your activity level in order to rev up your metabolism and burn off those holiday calories!"

Self-control is something rarely suggested in the American lifestyle, but Michaels also had some more pointers.

"Just because you ate too much at a party is no reason to allow yourself to do it from now on," said Michaels. "Willpower shouldn't just mean being able to successfully eliminate a laundry list of bad foods. Instead, we should see willpower as consisting of choice and responsibility -- and choosing to be healthy by seeking balance in our lives and our menus."

She adds, "Likewise, cutting alcohol and focusing on long-range goals can help more than people think."

Lastly, Michaels stresses that "Successful weight loss often boils down to good planning and more than any other time of the year, planning is paramount to rebound from the holiday season. Sit down and think what to do when you're offered foods that you'd prefer not to eat. If you have a plan, you will not be caught off-guard. Write down your plan of attack in your weight-loss journal. The more concrete your plan is to you, the more likely you are to stick to it!"

"The Biggest Loser" is a production of Reveille, 25/7 Productions, 3 Ball Productions and NBC Universal Television Studio. Ben Silverman (NBC's "The Restaurant," "The Office: An American Workplace"), Dave Broome ("Jingle Ball Rock"), J.D. Roth ("NBC's "For Love or Money," "Endurance"), John Foy ("For Love or Money," "Endurance") and Todd A. Nelson ("For Love or Money," "Endurance") are the executive producers.





  [december 2004]  
S
M
T
W
T
F
S
   


· BIGGEST LOSER, THE (USA)
· FOR LOVE OR MONEY (NBC)
· OFFICE, THE (NBC)
· RESTAURANT, THE (NBC)





[03/28/24 - 11:07 AM]
HBO Original Documentary "Brandy Hellville & The Cult of Fast Fashion" Debuts April 9
The film uncovers the toxic culture of the teen brand Brandy Melville and the global ramifications of mass-produced clothing known as fast fashion.

[03/28/24 - 11:02 AM]
FX's "Welcome to Wrexham" Shifts Season Three Premiere Date
The May 2 premiere will include the first two episodes of the eight-episode season, with a new episode available each following Thursday.

[03/28/24 - 10:36 AM]
Claire Danes Will Reunite with "Homeland" Showrunner & Executive Producer Howard Gordon on the Netflix Limited Series "The Beast in Me"
A grieving author finds a new subject in a real estate mogul who was once the prime suspect in his wife's disappearance. Her investigation spirals into a game of cat and mouse that might turn deadly.

[03/28/24 - 10:32 AM]
Roku Originals Reunites "The Real Bros of Simi Valley" for New Movie; Directed by Jimmy Tatro
"The Real Bros of Simi Valley: High School Reunion" is a continuation of the beloved original series, co-created by Jimmy Tatro and Christian Pierce, which became a social media phenomenon generating over a billion views across video platforms.

[03/28/24 - 10:04 AM]
Bravo Reveals Returning Cast for "The Real Housewives of New York City" Season 15
After a successful first bite out of the Big Apple, all six ladies of Bravo's "The Real Housewives of New York City" will return for season 15, including Sai De Silva, Ubah Hassan, Erin Lichy, Jenna Lyons, Jessel Taank and Brynn Whitfield.

[03/28/24 - 10:03 AM]
Matt Barnes and Anansa Sims Give a Close-Up Look at Navigating Love, Co-Parenting, Fame and More in New Series, "The Barnes Bunch," Premiering Friday, April 19 at 10PM ET on WE tv
This endearing new series follows NBA champion and successful Podcaster, Matt Barnes, alongside his fiancée, model and reality personality, Anansa Sims, as they navigate love, forgiveness, and personal growth while reconciling their past.

[03/28/24 - 10:01 AM]
Video: "Dan Da Dan" - Official Trailer - Netflix Anime
This is the story of Momo, a high school girl from a family of spirit mediums, and her classmate Okarun, an occult freak.

[03/28/24 - 10:01 AM]
"Karamo" Renewed for Third Season in National Syndication
"Karamo" is hosted by reality television personality, author, actor, producer and activist Karamo.

[03/28/24 - 09:31 AM]
Video: "Neal Brennan: Crazy Good" - Official Trailer - Netflix
Comedian Neal Brennan riffs in this stand-up special on crypto, social media flexes, sex compliments and the link between greatness and mental health.

[03/28/24 - 09:03 AM]
ESPN+ Unveils Major League Baseball Game Schedule for March and April
ESPN+ will stream a game every day in April, featuring all thirty Major League Baseball Clubs.

[03/28/24 - 09:01 AM]
Video: "Jurassic World: Chaos Theory" - Teaser Trailer - Netflix After School
Set six years after the events at Camp Cretaceous, members of "The Nublar Six" are struggling to find their footing off the islands, navigating a world now filled with dinosaurs and people who want to hurt them.

[03/28/24 - 09:01 AM]
WWE on A&E Continues with Gabriel "Fluffy" Iglesias Joining "WWE Rivals" & More "WWE's Most Wanted Treasures" & "Biography: WWE Legends"
Kicking off on Sunday, April 14, "WWE's Most Wanted Treasures" will feature WWE Hall of Famers Booker T, Mick Foley, and Lita as they hunt for iconic memorabilia and share the history behind some of the most famous items in WWE history.

[03/28/24 - 09:00 AM]
"The Omen" Complete Franchise, Streaming Now on Hulu
To celebrate the new theatrical release, catch up on the supernatural saga with all five films available to stream on Hulu!

[03/28/24 - 08:29 AM]
Video: Prime Video Releases the Official Trailer for Horror Anthology Series "THEM: THE SCARE" Starring Deborah Ayorinde, Luke James, Pam Grier, and More!
This second installment will consist of eight episodes and premieres on Thursday, April 25, in more than 240 countries and territories worldwide.

[03/28/24 - 08:16 AM]
Netflix Lights Up the Sky with 1,000 Drones to Reveal May 1 Launch Date for Sanjay Leela Bhansali's Epic Saga, "Heeramandi: The Diamond Bazaar"
In the series, arch nemeses Mallikajaan and Fareedan are locked in a battle for succession of Heeramandi, where courtesans reign as queens.